Pilates for Fragile Backs

Recovering Strength & Flexibility After Surgery, Injury, or Other Back Problems by Andra Fischgrund Stanton

Publisher: New Harbinger Publications

Written in English
Cover of: Pilates for Fragile Backs | Andra Fischgrund Stanton
Published: Pages: 155 Downloads: 136
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Subjects:

  • Exercise & workout books,
  • Health/Fitness,
  • Consumer Health,
  • Health & Fitness,
  • Exercise,
  • Diet / Health / Fitness,
  • Diseases - Musculoskeletal,
  • Pilates method,
  • Back
The Physical Object
FormatPaperback
Number of Pages155
ID Numbers
Open LibraryOL8733855M
ISBN 101572244666
ISBN 109781572244665

There is a book called Pilates for Fragile Backs that is written specifically for people with spinal fusions and/or other back conditions. One of the ladies that wrote the book has scoliosis with previous spinal fusion, and the other lady had spinal fusion for another back condition. It looks like a really great. 1. Modifying Pilates Mat Exercises for Older Adults or for Rehabilitation. Chapter One reviews the original 34 exercises as published in by Joseph Pilates in his book, Return to Life. Many of these exercises are contraindicated for pathologies such as osteoporosis, disc pathologies, spinal stenosis. - Explore Pat Phataminviphas's board "Pilates", followed by people on Pinterest. See more ideas about pilates, pilates workout, exercise pins. Oct 8, - These DVD's are great for learning the Joseph Pilates way, how they were meant to be done. They also have modified versions of each exercise. Well worth the price, to learn the correct way to do Pilates. See more ideas about Pilates, Exercise, Joseph pilates pins.

Pilates is also effective in easing chronic lower back pain and preventing future back pain and injuries. The mental benefits of Pilates include an increase in the ability to focus. It takes a great deal of concentration to coordinate your breath and body position during workouts.   I found a book on the internet called "Pilates for Fragile Backs" by Andra Stanton, forward by Dr. Boachie-Adjei, but I would feel more confident with . Personally benefiting from Pilates after a back injury has further strengthened her belief in this method as a sound system for improving strength, flexibility, balance, and coordination. Michelle earned a Bachelor of Science degree in Dance Performance from the University of Kansas. She has taught modern dance, jazz, and ballet in various.

Pilates for Fragile Backs by Andra Fischgrund Stanton Download PDF EPUB FB2

Pilates for Fragile Backs: Recovering Strength and Flexibility After Surgery, Injury, or Other Back Problems by Boachie-Adjei MD, Oheneba, Fischgrund Stanton, Andra, Hiatt- 1st (first) Edition (10/1/) on *FREE* shipping on qualifying offers.

Pilates for Fragile Backs: Recovering Strength and Flexibility After Surgery, Injury, or Other Back Problems by Boachie-Adjei MD/5(44). Pilates for Fragile Backs book. Read 8 reviews from the world's largest community for readers.

Safe Techniques to Reduce Pain, Build Strength, and Speed /5. Pilates for Fragile Backs: Recovering Strength and Flexibility After Surgery, Injury, or Other Back Problems by Oheneba Boachie-Adjei MD () [Oheneba Boachie-Adjei MD;Andra Fischgrund Stanton;Ruth Hiatt-Coblentz] on *FREE* shipping on qualifying offers.

Pilates for Fragile Backs: Recovering Strength and Flexibility After Surgery, Injury, or Other Back Problems by Oheneba 4/5(42). Pilates for Fragile Backs is an excellent program for people who have had spinal fusion.

The simple but effective Pilates-based exercises will help tremendously in reducing pain and restoring mobility.-Vijay Vad, MD, assistant professor of rehabilitation medicine at the Weill Medical College of Cornell University and author of Back Pilates for Fragile Backs book and.

Pilates for Fragile Backs: Recovering Strength and Flexibility After Surgery, Injury, or Other Back Problems - Ebook written by Oheneba Boachie-Adjei, Andra Fischgrund Stanton, Ruth Hiatt-Coblentz. Read this book using Google Play Books app on your PC, android, iOS devices.

Download for offline reading, highlight, bookmark or take notes while you read Pilates for Fragile Backs: Recovering 3/5(2).

The exercises are designed to not compromise a spinal fusion. Instead, they will do what Pilates exercises do best-stretch, strengthen, and tone the trunk with precise positioning and movement, while avoiding potentially dangerous repetition and overexertion.

Pilates for Fragile Backs is an excellent program for people who have had spinal. Find many great new & used options and get the best deals for Pilates for Fragile Backs: Recovering Strength and Flexibility after Surgery, Injury, or Other Back Problems by Andra Fischgrund Stanton, Ruth Hiatt-Coblentz and Oheneba Boachie-Adjei (, Trade Paperback) at the best online prices at eBay.

Free shipping for many products. Download Pilates For Fragile Backs books, The joint effort of a psychotherapist, a Pilates instructor, and a respected New York back surgeon, this book offers a step-by-step method for gentle rehabilitation and recovery, a proven program for regaining mobility and quality of life.

Language: en Pages: Pilates for Fragile Backs highlights these points in an easy-to-follow exercise program for patients suffering with chronic back pain. I have recommended this program to many of my patients, and they are thrilled with the results.-Anthony S.

Rainka, DC, South County Chiropractic, Sutton, MA. Available from Amazon and other book suppliers. PILATES FOR FRAGILE BACKS: RECOVERING STRENGTH AND FLEXIBILITY AFTER SURGERY, A book that has been read but is in good condition.

Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be Seller Rating: % positive. Pilates for Fragile Backs is an excellent program for people who have had spinal fusion. The simple but effective Pilates-based exercises will help tremendously in reducing pain and restoring mobility.

Pilates for Fragile Backs is an excellent program for people who have had spinal fusion. The simple but effective Pilates-based exercises will help tremendously in reducing pain and restoring mobility.-Vijay Vad, MD, assistant professor of rehabilitation medicine at the Weill Medical College of Cornell University and author of Back Rx and /5(41).

Read here ?book= Read Pilates for Fragile Backs: Recovering Strength and Flexibility After Surgery Injury or. Pilates for Fragile Backs Book Description: The joint effort of a psychotherapist, a Pilates instructor, and a respected New York back surgeon, this book offers a step-by-step method for gentle rehabilitation and recovery, a proven program for regaining mobility and quality of life.

However, I like "The Pilates Back Book" by Tia Stanmore even better as it gives a more complete explanation of the anatomy involved in trying to build a better musculature to support a fragile spine, and I think the information is somewhat better organized.

I guess I would suggest you buy both books if, indeed, you have a fragile back.4/5. Find many great new & used options and get the best deals for Pilates for Fragile Backs: Recovering Strength and Flexibility After Surgery, Injury or Other Back Problems by Andrea Fischgrund Stanton, Ruth Hiatt-Coblentz (Paperback, ) at the best online prices at eBay.

Even though I am in the autumn (senior years) of my life I am always seeking exercise and fitness programs to improve my physical condition. I recently purchased this full color, oversize soft cover, pages (The Pilates back book: heal neck, back, and shoulder pain with easy Pilates stretches by Tia Stanmore) book for a bargain price on Amazon/5(17).

Get this from a library. Pilates for Fragile Backs: Recovering Strength and Flexibility After Surgery, Injury, or Other Back Problems. [Oheneba Boachie-Adjei; Andra Fischgrund Stanton; Ruth Hiatt-Coblentz] -- The joint effort of a psychotherapist, a Pilates instructor, and a respected New York back surgeon, this book offers a step-by-step method for gentle rehabilitation and recovery, a.

Table of contents for Pilates for fragile backs: recovering strength and flexibility after surgery, injury, or other back problems / Andra Fischgrund Stanton, with Ruth Hiatt-Coblentz. Bibliographic record and links to related information available from the Library of Congress catalog.

Buy Pilates for Fragile Backs: Recovering Strength and Flexibility After Surgery, Injury or Other Back Problems 1 by Stanton, Andra Fischgrund (ISBN: ) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.

Get this from a library. Pilates for fragile backs: recovering strength & flexibility after surgery, injury, or other back problems. [Andra Fischgrund Stanton; Ruth Hiatt-Coblentz] -- "Studies suggest that proactive strengthening and flexibility-recovery exercises can speed healing after spine surgery.

Whether you're preparing for or recovering from spinal surgery, recuperating. Book Table of Contents Author Excerpts Reviews Book Your clients and athletes demand and deserve customized, adaptable solutions when injury or chronic pain impairs movement and performance.

Known for its whole-body approach to fitness, Pilates is the perfect way to help your patients recover, rehabilitate, and reach their goals. The exercises in this book modify Pilates exercises to accommodate partially immobilised spines, making this routine safe and effective for readers with fragile backs.

These exercises are designed not to compromise a spinal fusion. Buy Pilates for Fragile Backs at Angus & Robertson with Delivery - Studies suggest that proactive strengthening and flexibility-recovery exercises can speed recovery after spine surgery. Whether they are preparing for or recovering from spinal surgery, recuperating from a back injury or just dealing with a fragile back, this book offers readers a regimen that will help manage pain and regain.

- Explore The Pilates Barre Studio's board "Pilates Books", followed by people on Pinterest. See more ideas about pilates, pilates workout, yoga pilates pins. Rate this book. Clear rating. Clear rating. 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars.

Pilates for Fragile Backs: Recovering Strength and Flexibility After Surgery, Injury, or Other Back Problems by. Oheneba Boachie-Adjei, Andra Fischgrund Stanton, Ruth Hiatt-coblentz/5(9).

feb - Pilates for Fragile Backs (Paperback). Safe Techniques to Reduce Pain, Build Strength, and Speed Recovery Studies suggest that proactive strengthening. A well-known doctor named Robin McKenzie wrote a book called Treat Your Own Back, which revolutionized the way the rehabilitation profession viewed back pain.

Basically, the book describes a program where you experiment and find out what movements exacerbate your back pain, and what movements and positions alleviate your back pain. Best Sellers: The most popular items in Pilates. Skip to main Hello, Sign in.

Account & Lists Sign in Account & Lists Returns & Orders. Try. Prime Cart. Books. Beyond Yoga - Pearlized High Waisted Midi Legging. $ ($ inc GST) AVAILABLE IN THREE COLOURS!.

‘Pilates may be good for back problems, but I know better than most that it depends on which class you attend.’ Back To Life With APPI Pilates, £, by Elisa and Glenn Withers.

For more.A pilates-inspired workout that's suitable for people with chronic back pain. More research is needed, but there is some evidence to suggest that pilates can be helpful for people who have lower back pain.

This minute class focuses on improving the strength and flexibility of muscles that support the back. There is a book called Pilates for Fragile Backs that is written specifically for people with spinal fusions and/or other back conditions.

One of the ladies that wrote the book has scoliosis with previous spinal fusion, and the other lady had spinal fusion for another back condition.

It looks like a .